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Easy Substitutions For Healthier Living
These suggestions are listed from most healthy to acceptable. Don’t try to change foods all at once. For instance I changed from regular spaghetti noodles to rice noodles and then months later to spaghetti squash. This way you don’t have any family revolts. If your current selection is not listed, you shouldn’t be using it! It should go without saying get organic if you can. NOTE: USDA organic is not really organic! Make sure your foods are certified by QAI or Oregon Tilth. They are the most reliable. If you have any questions please call 1-800-592-8121
I am often told "eating healthy is to expensive". With adjustments it is the same or less expensive. You save a lot of money not using chemicals to clean. Also Walmart, Sam's and Costco now carry some organic products like Muir Glen and Cascadian Farm. Look around at your favorite stores each time you are there, stock changes almost daily.
Important Note: Consider Whole Foods brands and 356 as last resorts, even if marked organic. They buy alot from China or other places that cannot be certified organic to even USDA standards. The value is very poor.
Cooking Utensils:
Pots: ceramic (corning ware) , ceramic coated, glass (Pyrex) , cast iron, steel
Food Storage: glass, ceramic, biodegradable non plastic
Plates: ceramic, glass, ceramic coated,
Cups: glass, ceramic, ceramic coated
DON’T USE PLASTIC OR STYROFOAM SILVERWARE, CUPS, OR PLATES
Foods:
White Sugar: Stevia, 100% pure Grade B Maple Syrup, Raw Local Honey, molasses, Succanat, organic sugar
DO NOT USE ARTIFICIAL SWEETENERS: SPLENDA (Sucralose) NUTRASWEET (aspartame) ASULFAME-K etc
Bread: Don’t eat any! Sprouted grain (Ezekiel), rice crackers, gluten free breads, wraps
Pasta: spaghetti squash, You can serve alfredo or spaghetti sauce with extra broccoli! rice noodles
Cereal: Don’t eat it! Make smoothies, eggs, leftovers, Rice based if you must have it
Potatoes: Make Fauxtatoes, sweet potatoes/ yams
Brown Sugar, molasses, Succanat, stevia and molasses
Soda/Kool-Aid etc..: Fruit flavored tea and stevia, Celestial Seasons instant Tea Zingers, Juice raw fruits like lemons and use stevia or grade b maple syrup. If you must drink Kool-Aid get the new clear kind and sweeten with stevia. Tip: Buy Sparkling water and add 2 packets of Celestial Seasons instant Tea Zingers for a great tasting natural soda or add organic juice concentrate or flavored stevia
Tap Water: ionized, distilled, reverse osmosis, filtered
Milk: raw organic goats or cow milk, almond milk (Don’t drink grain based or soy) rice, Pasteurized organic.
Oil: Coconut, Olive, Safflower, almond, walnut, truffle, sesame. Do not use canola or Enova (vegetable oil is soy)
Condiments: Braggs Amino's, organic versions of your favorites, Safflower Mayo (If you can’t make home made olive), olive oil mayo, make your own dressings
Spices: Fresh Grown Organic, Spike, Organic versions, essential oils, fresh non-organic,
Coffee: Tea, Organic fully caffeinated, Organic Decaf , Fair Trade
Tea: Fresh and Dried organic, bulk organic, Organic, celestial seasonings, Tazo or other natural brand
Juice: Avoid as much as possible unless freshly juiced organic, 100 % organic juice, organic juice concentrate
Cookies: Macaroons, dried fruit, or Gluten Free organic, gluten free, homemade with natural ingredients
Cake: (for special occasions) Namaste mixes, Better yet, make homemade cheesecake using Ezekiel cereal crushed and stevia to sweeten the cheesecake you won't believe how good this is. Organic Mixes, Homemade with natural ingredients
Syrup: grade b Maple syrup, raw local honey, 100% fruit juice sweetened organic jelly, Non GMO jelly, other fruit juice sweetened
Salt: Flour de Sal, Celtic sea salt, sea salt not iodized
Meat: grass fed buffalo; natural buffalo, Free range grass fed organic beef, natural beef, free range organic chicken or turkey, organic chicken, smart chicken, natural chicken, organic lunch meat, Hormel Natural Turkey ( No Pork)
Hot Cocoa: Make your own with Stevia and cocoa powder, or honey or organic mix, natural mix
Starch: Yucca starch, kudzu root, tapioca starch
Baking Powder: Rumford or Featherweight, other aluminum free
Baking Soda: Get aluminum free
Jelly/Jam: 100% fruit juice sweetened organic jelly, Polaner
Canned Fruits or Vegetables: Organic Fresh, organic frozen, organic canned, farmers market
Chips: Fresh veggies, nuts, rice chips, nana banana dehydrated snacks, flat earth,
Nuts: Organic raw walnuts, almonds, pecans, hazel nuts, other organic nuts, natural brands
Seeds: Organic raw flax, sesame, sunflower, pumpkin, lightly toast and Sprinkle with Spike, natural types
Body Care:
Toothpaste: Coral White or other all natural fluoride free
Deodorant: Bella Mira Essential Oils, other natural no aluminum or propylene glycol, deodorant (no antiperspirant), ASAP gel
Shampoo: Bella Mira Magnetic, Giovanni Magnetic, Dessert Essence, Answers From Nature,
Conditioner: Bella Mira Magnetic, Giovanni Magnetic, Dessert Essence, Answers From Nature, other natural check all ingredients
Feminine Products: glad rags or other organic reusable, Natracare, Seventh Generation, Organic, Deodorant Free
Hand Soap Liquid: Castile and FCO add your favorite essential oils, Mrs. Meyers, Answers From Nature Body wash, other natural check all ingredients, Non Antibacterial Tip: Save Money by using our foaming pump!
Bar Soap: Blue Cloth, Answers From Nature Body wash, Dr Bronners, Natural, Non Antibacterial
Mouthwash: Make your own with 1/3 peroxide, 1/3 water and Peppermint, Cinnamon, Clove, or other Essential Oil
Hairspray: Giovanni, other natural
Facial Wash: Blue Cloth, Bella Mira 2n1 Moisturizer /Toner Spray, Answers From Nature, Castile, Jason, Other natural,
Moisturizer: Bella Mira, Aged Spot Free, Answers From Nature, Fractionated Coconut oil, other natural
Toner: Bella Mira, Add Vial to distilled water and add a few drops of lavender, rose, cherub or your favorite essential oil and mist face after cleaning, rosewater,
Makeup: Larenim, Bare Escentuals (Bare Minerals), Eco Bella, Gabriel,
Hair Dye: Henna, Naturcolor, Clairol Hydrience, Natural Brands
Shaving Cream: Use Bella Mira Magnetic Moisturizing Conditioner, Answers From Nature, or other chemical free product
Baby Bottles: Glass with rubber or vinyl (clear) nipples
Diapers: Cloth using laundry ball and peroxide bleach (sun oxy or non toxic green brand) and borax, never use chlorine bleach, seventh generation or other bleach free bio-degradeable disposable.
Baby Wipes: Make your own or seventh generation, other biodegradable perfume free chemical free brand
Baby Formula: breastfeeding, make your own, or organic non- soy or non grain gluten free
Baby Food: Make you own organic, store bought organic, homemade non -organic,
Cleaning:
A Good Quality Steamer cleans everything! And Miracle Cloths often clean with just water!
Dish Soap: Seventh Generation, Other Chemical Free or organic
Laundry Soap: Laundry Ball, other natural, Quixstar sa8
Softener: You won’t need it with the laundry ball, Seventh Generation, other Natural
Carpet Shampoo: Citrasolve, Woolite Oxy, other natural
Mopping: Steamer, Citrasolve, other natural, Murphy’s oil soap
All Purpose Spray: Miracle Cloths, Citraspot, Home made
Window Cleaner: Miracle Cloths, Chem. Free Window Cleaner, Steamer, Vinegar and Water
Disinfectant/ Deodorizing Spray: Vinegar and water (50% each) with 20 drops Purifying, Marauder, Nightingale, or other disinfecting Bella Mira Essential Oil, Natural Brands, Oxy clean,
Bleach: DON’T USE
Mold Cleaner: Baking Soda with vinegar, water and Bella Mira Essential Oils, Woolite Oxyclean Spray