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Fall
and Winter Survival Guide
How to Beat Colds, Flu, Pneumonia, Bronchitis, and Crud!
These dosages are for ages 5+ Ages 1-5 use ½ doses. Do not use oils directly on Infants. Instead place oils on their clothing. Do not take any oil internally or apply topically if the bottle says otherwise. You will not have that problem with Bella Mira Essential Oils.
Supply Checklist:
Immune Strength Essential Oil Hydrogen Peroxide
Oregano Essential Oil Baking Cocoa
Breathe Ease Essential Oil Blend
Bioron Oscillococcinum
Purifying Essential Oil Blend Raw Local Honey
Eucalyptus Radiata Essential Oil Throat Coat Tea
Clove Essential Oil Silver Biotics
Lemon Essential Oil Lavender Essential Oil
Raw Garlic Clove Peppermint Essential Oil
Prevention:
Use 1 drop of Immune Strength on the sole of each foot daily. And fallow all steps to wellness at www.abundantlifeessentials.com
Flu:
AT the first sign of fever, cough, chills, aches, headache, fatigue:
Get Oscillococcinum and take 1 dose every six hours (a total of three doses), drink a lot of pure water, don’t eat any sugar for 3 days. Sugar shuts down the immune system for 8 hours! Use Immune Strength Oil; put 2-3 drops on the soles of both feet for 3 days.
After you are already sick:
Use Immune Strength Oil on soles of feet (see above)
Add 2 Drops of Oregano Oil at base of neck. May also take orally 1 drop 2X a day.
If All else fails Place a raw garlic clove on the sole of your foot. Use a Band-Aid or a piece of tape to hold it in place. Wear a sock over it and go to bed.
For Cough Breathe Ease Oil (2 drops on chest) works wonders as do chocolate capsules or chocolate tea (see recipe below)
Get a lot of rest. Drink vegetable Juice!
Colds:
At the First Sign of a congestion, sore throat, cough, sinus pressure:
Use Immune Strength Oil; put 2-3 drops on the soles of both feet for 3 days. Add 2 Drops of Oregano Oil at base of neck. May also take orally 1 drop 2X a day. Drink a lot of pure water; don’t eat any sugar for 3 days. Sugar shuts down the immune system for 8 hours! Drink vegetable juice.
After you are already sick:
Continue with Immune Strength Oil and Oregano Oil. Treat symptoms as fallows:
Congestion & Sinus Pressure: Place one drop of Eucalyptus Radiata under nose and under ears as needed up to 4x a day.
Sore Throat:
Drink Throat Coat Tea. To numb pain put 5 drops of Clove Oil into a tsp of honey and suck on it slowly. Repeat as needed.
For Cough Breathe Ease Oil works wonders as do chocolate capsules or chocolate tea (see recipe below)
If cold lingers without improvement for more than 3 days:
Consider adding 2 drops of Purifying Blend Oil and Silver Biotics 1 Tsp 3x a day. See Pneumonia and Bronchitis.
Pneumonia
and Bronchitis
At the first sign of Cold or Flu progressing into something worse: see Colds. If you are already doing those things; Apply Oregano Oil 5 drops to chest and Breathe Ease Oil 5 drops to chest. 2x a day
Up Colloidal Silver to ½ tsp.
Use Oregano Oil and Purifying Blend Oil 1 drop each at base of neck, behind ears, side of neck.
Drink as much water as you can!
Drink Throat Coat Tea with Honey, 1 drop Lemon Oil, 1 drop Peppermint Oil, and 1 drop Lavender oil.
Peroxide Ears by filling ear canals with peroxide and allow it to sit until the bubbling almost stops.
Snort 1 drop per nostril Colloidal Silver.
If you have a nebulizer machine add 1/2 tsp Silver Biotics to usual meds or add 3cc saline.
If you start to run a high fever, do not improve in 3 days or get considerably worse see your doctor.
Chocolate
Tea:
Heat 1 cup of water. Place 2 tsp cocoa powder into mug, add ¼ cup hot water and stir until cocoa is mixed. Add the rest of the hot water. Add Honey and Stevia to taste. Add 1 drop Peppermint Oil. And 1 drop Lavender Oil. Drink as often as needed.