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Green tea compound may prevent diabetes, autoimmune disorders 11-07-08

A compound found in green tea could slow or even prevent the development of type 1 diabetes, new research in mice suggests.

Green tea contains several antioxidants that have been shown to curb inflammation, prevent cell death, and possibly even ward off cancer.

In the current study, Dr. Stephen D. Hsu of the Medical College of Georgia in Augusta and colleagues tested the effects of green tea's predominate antioxidant known as EGCG in laboratory mice with type 1 diabetes and Sjogren's syndrome, which damages moisture-producing glands causing dry mouth and eyes.

They fed the mice plain water or water spiked with 0.2 percent EGCG.

EGCG, the investigators found, reduced the severity and delayed the onset of salivary gland damage associated with Sjogren's syndrome -- a condition with no known cure.

EGCG also dramatically slowed the development of type 1 diabetes in the rodents. At 16 weeks, they found, 25 percent of the mice given the green tea compound had developed diabetes, compared to 67 percent of the mice given water. At 22 weeks, 45 percent of the EGCG group had diabetes, while 78 percent of the control group did.

"Our study focused on Sjogren's syndrome, so learning that EGCG also can prevent and delay insulin-dependent type 1 diabetes was a big surprise," Hsu said in a statement.

Both type 1 diabetes and Sjogren's syndrome are autoimmune diseases, which cause the body to attack itself.

Hsu and his team also found that the salivary gland cells that were under autoimmune attack were actually multiplying, but EGCG slowed this proliferation. Such rapid cell division has also been shown to occur in psoriasis.

The current study supports earlier research showing EGCG's impact on helping prevent autoimmune disease, the researchers conclude.

Comments:

This is great news but no surprise to healthy green tea drinkers! Drinking green tea daily is a good start but if you are prone to autoimmune disorders or diabetes I recommend consuming matcha which is green tea concentrate. The internet is full of recipes using matcha.

 

Green Tea Cookies Yield (2” oval or round shape): Approx 25                350 oven

Ingredients

3/4 cup (2.25 oz) Organic Confectioners sugar
5 oz Unsalted Organic butter, cut into cubes
1 1/2 to 1 3/4 cup (8.5 oz) Pamela's Baking and Pancake Mix (Enough to make shortbread consistency)
3 Large egg yolks ( or egg replacer appropriate amount)
1.5 TBS Matcha (powdered green tea)
Stevia Granulated Sprinkle or 1 cup Granulated organic cane juice (for coating)

Optional: 2 drops Bella Mira Lemon Essential Oil if you like lemon in your tea, you will prefer this method.

Directions

  • Preheat the oven to 350F. Line a sheet pan with parchment paper.
  • Whisk the confectioner’s sugar and green tea together in a bowl.
  • Add the butter and green tea/sugar mixture to the bowl of a stand mixer fitted with the paddle attachment. Mix until smooth and light in color. Add lemon at this point (optional)
  • Add Pamela's mix and mix until well combined.
  • Add the egg yolks and mix just until the eggs are fully incorporated and a mass forms.
  • Form the dough into a disk and chill in the refrigerator until firm (about 30 minutes).
  • Roll the dough out to ½” thickness.
  • Cut the dough with a leaf cookie cutter.
  • Toss each cut cookie in a bowl of granulated sugar to coat. Or Sprinkle with stevia
  • Place the sugar-coated cookie on a parchment lined pan. Bake at 350F for 12-15 minutes, or until slightly golden around the edges.
  • Frost in Pastel Shades and Cut into eggs or other Easter shapes. If you are going to frost use just a squiggle or very little. Or the green tea taste will be lost.

Very Important: The higher quality matcha you use, the brighter green the cookies will be. Store the cookies in a tin or other container that blocks out sunlight to preserve the color. The green color will fade when exposed to sunlight.

Green Tea (Matcha) Ice Cream

2 cups raw organic heavy cream
2 cups raw organic whole milk
1 cup unprocessed cane sugar (blond) or 1/8 Cup unprocessed cane sugar and 12-20 Stevia Packets to taste
2 heaping tbsp. Matcha, Grade A
1/4 tsp. Singing Dog vanilla extract

Whisk the matcha with the milk and sugar/ stevia, making sure the matcha dissolves. Stir in the cream and vanilla. If using a frozen-canister based ice cream, maker, chill the ice cream in the refrigerator for another hour to make sure it is sufficiently cold for processing, or hold in the freezer about 15 minutes.

Process in your ice cream maker according to manufacturer instructions. This produces about 1.25–1.5 quarts of ice cream, depending on expansion. Make sure this is appropriate for your ice cream maker and adjust proportionally to your capacity.

If you’d like a more custardy ice cream, you might use an egg yolk or two in your recipe, perhaps reducing the cream a bit to compensate for the extra fat.

Green Tea Sorbet  makes 3 cups

[ingredients]
- 3 cups distilled water
- 1 cup sugar or 1/8 Cup sugar and 10 Packets Stevia
- 2tbs green tea (matcha) powder     
- 5-10 drops Bella Mira Lemon Essential Oil


[directions]
- boil water and dissolve sugar and green tea powder
- set aside to cool

Add Lemon Oil 1 drop at a time to your own taste add stevia now
- pour into an ice cream maker and follow the machine's direction
..... or simply freeze it