Habitual dieters gain more weight while pregnant 10-09-08

By Anne Harding

Women who tend to keep a tight rein on their eating gain more weight during pregnancy than their peers who are more relaxed about eating, new research confirms.

Women are getting this message -- "oh, now you're pregnant, you're free to eat whatever you want," Dr. Anna Maria Siega-Riz, of the University of North Carolina at Chapel Hill, told Reuters Health. But the Institute of Medicine now says women don't need to boost their calorie intake during the first trimester of pregnancy, while they need 340 more calories daily during their second trimester and 450 extra calories in the third.

More and more women are gaining more than the recommended amount of weight during pregnancy, Siega-Riz and her team note in the Journal of the American Dietetic Association. There's evidence that women who restrain their eating and those who diet frequently may actually gain more weight, they add.

To further investigate how a woman's pre-pregnancy eating habits influence pregnancy weight gain, Siega-Riz and her colleagues followed 1,223 pregnant women participating in a study of preterm birth and fetal growth. All reported their weight before pregnancy, and also completed questionnaires evaluating restrained eating behavior, weight cycling, and concern with dieting.

On average, the women gained 52 percent more weight than they needed to, the researchers found, while 63 percent of study participants overall gained too much weight. Thirty-two percent of the underweight women gained too much weight, while 63 percent of normal weight women did, 85 percent of overweight women put on too many pounds, and 74 percent of obese women gained excessive amounts of weight.

Women who were considered "cyclers," meaning that before pregnancy they had gained and lost five pounds or more during the course of a week at least once, gained 2 kilograms more than non-cyclers. Among every weight status group except for underweight women, those with a high degree of eating restraint gained more weight than those who were less restrained eaters. The same pattern was seen for women who were habitual dieters.

It's possible that women who habitually restrain their eating are physiologically more vulnerable to gaining weight during pregnancy, Siega-Riz noted, but it's more likely that they see pregnancy as an opportunity to let go of these restraints.

The message from health care providers, she said, "should not be that it's okay to eat for two."

SOURCE: Journal of the American Dietetic Association, October 2008.

Comment:

It is so important to not only eat very healthy vitamin, mineral, essential fats, and nutrients during pregnancy; but also up to a year before. Much importance is places on Folic Acid before and during pregnancy but that is only one deficiency missing in the prenatal diet. You should be eating a grain free diet full of fresh fruits and veggies in the whole color spectrum as well as additional molecularly distilled fish oil, Celtic sea salt, trace minerals in your dally water, raw nuts and seeds, lean, organic, vegetarian fed meats, and dairy products as well as Natures Way Alive Multivitamin. I recommend that over prenatal vitamins for a few reasons. Traditional prescription prenatal vitamins are all low end synthetic forms, which is responsible for morning sickness is most woman. Alive has high amounts of vitamins along with minerals, efa's, fruits, veggies, mushrooms and much more. It is the best vitamin available! Any of the Vibrant Health Formulations would be very beneficial before, during pregnancy and breastfeeding, as well as for the baby.