15 Mejores aceites esenciales y sus beneficios

Essential oils, also called volatile oils, are perfumed oils extracted from plants. Historically, they have been used in medicine, cosmetics, perfumes, food and more recently, aromatherapy . Essential oils are “essential” because they contain the “essence” of the plant, which means flavor or smell.
Essential oils are not only popular, but have a legitimate therapeutic use. Although the benefit depends on the oil in question, some have antimicrobial and anti-inflammatory effects. Others may affect cognitive function, mood and memory. Some may even help relieve painful stiffness, muscles and joints. Essential oils can even help reduce a headache or nausea.

Some essential oils can be applied to the skin, others are easier to drink. However, and this is important, do not ingest or topically apply essential oils unless you are absolutely sure that they can be used in this way. Not all essential oils are safe internally and some can irritate the skin. Essential oils are a concentrated source of many XP phytochemicals and some essential oils need to be diluted with an unscented “carrier oil” to be used safely on the skin.

One Lavender oil

Aromatherapy uses essential oils to improve the quality of life and reduce the unpleasant effects of aggressive therapies and health conditions. Just be careful not to spill them; Some surfaces, such as painted wood, can react with essential oils.

One Lavender oil

Derived from fresh lavender flowers, lavender oil is one of the most famous essential oils. It seems to slow down the activity of the central nervous system, improve the quality of sleep, promote better concentration, and help promote hair growth in people with alopecia areata, a type of hair loss.

Lavender can also help fight anxiety. In one study, encapsulation of lavender oil was found to be effective for generalized anxiety disorder, without sedative effects or differences in abuse.

Eucalyptus oil

Eucalyptus oil, derived from the leaves of eucalyptus odorata, a smaller variety of eucalyptus trees, is a potent biocide. It is antimicrobial, insecticide (kills insects), herbicide, acaricide (kills ticks and ticks of 55), and nematocide (kills nematodes). It is especially effective against strains of bacteria Staphylococcus aureus, Haemophilus influenzae, Staphylococcus agalactiae and Streptococcus pneumoniae.

Eucalyptus oil is ideal for respiratory health. Inhaling eucalyptus vapors can help relieve cough and congestion. The aroma of the oil acts as an expectorant, helps to loosen the mucus in the nasal passages and lungs.

In one study, the researchers found that the combination of eucalyptus oil and peppermint oil stimulates cognitive performance. The same study also found that the smell of these two essential oils reduced those affected in the head and promoted muscle and mental relaxation.

Peppermint oil

Peppermint oil can help relieve nausea, headache, stomach pain, gas, indigestion and anxiety. It works in the digestive system by accelerating the elimination rate. Peppermint oil relieves involuntary smooth muscle of the stomach, producing an antispasmodic effect and improving bile flow. It can help alleviate the discomfort associated with irritable classroom syndrome (IBS) and studies have shown that encapsulated peppermint oil can reduce IBS symptoms in almost 80% of people who take it. Peppermint oil is effective because it contains menthol that interferes with the movement of electrolytes through cell membranes, stopping involuntary contractions.

Peppermint oil

Beyond digestive aid, peppermint oil can provide relief for epidemics of HSV-1 (herpes simplex type 1) by impregnating the skin and acting as a virucide directly on the virus. More research is needed, but preliminary results suggest that an enforcement effort can control epidemics.

Tea Tree Oil

Tea tree oil is another essential oil with strong antimicrobial properties. Also known as Melaleuca oil, tea tree oil comes from “tea” or “paper bark” trees. In Australia, it has a long history of being used as an antiseptic. The Bundjalung Aborigines of Australia inhaled the scent of crushed leaves to relieve coughs and used poultices to help heal wounds.

Today we know that tea tree oil is antibacterial, antifungal, antiviral and antiprotozoal. It fights harmful organisms by damaging cell membranes. Tea tree oil also inhibits the growth and sporulation of yeast and fungi. The oil can be applied locally on cuts to discourage infection.

Like peppermint oil, tea tree oil seems to have an effect on HSV-1 (herpes simplex type 1). One study found that while topical tea tree oil does not prevent recurrent herpes epidemics, it can reduce viral load by up to 98.2%.


Jojoba oil is derived from the seeds of the Jojoba wild shrub, a small woody desert plant native to Arizona, California and northwestern Mexico. Historically, Native Americans used jojoba oil to help heal wounds. Jojoba oil contains unique fatty acids and fatty alcohol esters that are similar but superior to those found in the sperm whale.


G. Other essential oils, jojoba oil is not a volatile oil (an essential oil), but it offers many advantages, mainly to the skin. With regard to wound healing, researchers found that jojoba oil accelerates wound closure at the cellular level. To improve the appearance of the skin and reduce acne, incorporate jojoba oil in your skin care luggage. The data indicate that the jojoba oil in clay masks could be an effective remedy against mild acne.

Blue chamomile oil (annual tansy oil)

Blue chamomile oil is extracted from German chamomile. The vibrant color of blue chamomile oil is the result of the steam extraction process; the content of azulene in the oil darkens to a blue, bright blue, or dark green ink. This color whitens and turns dark yellow during storage, but do not worry, the benefits of the oil do not bleach.

Chamomile has been used in therapy for thousands of years by Greeks, Romans and Egyptians to cure all diseases of the skin, the wounds of fever and insomnia. In traditional medicine, blue chamomile oil can help with eczema, sores, bruises, burns, mouth ulcers, mastitis and other conditions.

Blue chamomile oil

Chamomile is also appreciated for its anti-inflammatory effects. One study found that chamomile inhibits and prevents a chemical process in the body that prompts inflammation. On the other hand, chamomile seems to inhibit the effects of the bacterium Helicobacter pylori causing stomach ulcers.

Chamomile tea can help with insomnia and inhaling the aroma of chamomile oil produces a mild sedative effect on the brain, which can make you feel drowsy. Like lavender, chamomile oil offers a mild anti-anxiety effect for those suffering from generalized anxiety disorder.

Rose oil

Rose oil is an essential oil fragrant flowers of the petals of various species of roses. On the other hand, the absolute rose is not an essential oil because the essence of the rose is extracted through a more intense chemical extraction process. Like other essential oils, rose oil promotes a calm atmosphere and fights against harmful organisms. It contains tocopherol (a derivative of vitamin E), carotene and high levels of phenolic compounds. Rose oil can make your skin more permeable, so it is often added to skin care products to improve efficiency.

Oregano oil

Oregano oil
Oregano oil contains carvacrol, a powerful organic compound with a long list of beneficial properties, including pest control. Carvacrol is also compatible with liver health.

Jasmine oil

Jasmine oil is derived from jasmine flowers. Although many of the essential oils mentioned are aids to sleep and relaxation, jasmine oil has a stimulating effect. When applied topically, jasmine oil increases alertness, respiratory rate and vigor. These effects can promote a high mood and a better sense of well-being.

Copaiba Oil

Copaiba oil is extracted from the Amazonian plants of the Copaifera genus. Copaiba oil contains copolic acid, which seems to stop the growth of harmful dental bacteria, such as Streptococcus pyogenus, Streptococcus salivarius and Streptococcus mutagens. Copaiba oil also has strong anti-inflammatory effects. G. Most essential oils, Copaiba oil can be taken orally.

Seven hundred eleven Bergamot oil

Bergamot oil is known for its calming effects, but it can also promote a healthy body weight and help cardiovascular and cardiac health. Researchers are still not sure how, but bergamot oil encourages normal levels of cholesterol and blood sugar.

Neroli oil

Neroli oil is derived from the flower of Citrus aurantium, also known as the Bitter Orange, which is native to tropical and subtropical Asia. The oil is known as the Neroli, because an Italian princess of the 17th century, Anne Marie Orsini De Nerola, I have a taste for smell. Neroli oil is commonly added to weight loss pills because of its ability to act as an appetite suppressant. One of the main advantages of neroli oil is that it helps relieve the symptoms associated with menopause and stress. It also strengthens the actions of the endocrine system, fights harmful organisms and relieves irritations.

Lemon balm oil

Lemon balm oil is another essential oil that helps with the symptoms of menopause, especially sleep disorders. Lemon balm oil also seems to observe memory and increase problem-solving abilities. Some research indicates that it can improve memories for people with Alzheimer’s disease.

Pomegranate oil

Pomegranate oil comes from many pomegranate seeds. It is exceptionally rich in linolenic acid, an essential fatty acid. Some research suggests that pomegranate oil may even delay the development of colon and skin cancer. The oil also improves the immune system.

Incense oil

Incense oil is extracted from the sap of Boswellia trees and has a long history of therapeutic use. The most interesting thing is that incense promotes the normal growth of cells.

Incense oil

Most essential oils are safe to use, but you need to be careful about their intended use and adhere to these applications. Some oils can only be used as an aromatic ingredient and should not be applied to the skin or taken orally.

You may have noticed that many oils are effective against harmful organisms. These effects are not always limited to harmful organisms, as they can also affect the gut microbiota and the skin. Others can kill cells interchangeably, including normal tissue cells.

There are, of course, soft essential oils that are perfect for the skin. Neroli oil, for example, promotes circulation and relieves irritation. Rose oil moisturizes the skin and is used as a mild tonic.


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